SWISS STEAK

SWISS STEAK

 

Mix together:	3 tbsp all-purpose flour 1 tsp dry mustard ½ tsp salt
Sprinkle half of mixture on:	1½ lb [675g] ¾ to 1-inch thick                     round or sirloin steak
Pound the mixture in, turn steak and pound remaining half of mixture into other side. Cut beef into 6 serving pieces.
In a 10-inch skillet, over medium heat in	2 tbsp cooking oil
cook the beef about 15 minutes, turning once, until brown.
Add, breaking up with a fork:	1 16-oz can whole tomatoes (with liquid) 2 cloves garlic, minced
Heat to boiling. Reduce heat. Cover and simmer 1¼ hours or until beef is tender.
Add:	1 cup water 1 large onion, sliced 1 large green pepper, sliced
Heat to boiling. Reduce heat. Cover and simmer 5 to 8 minutes or until vegetables are tender.
FoodNote: This recipe is intended for tenderizing an inexpensive cut of steak.