Monday 16 May 2016
BANANA MUFFINS
PREHEAT OVEN TO 375 °F
Prepare muffin tins - liner or lightly sprayed – unless Teflon coated
In a medium sized bowl cream together:
1 cup sugar
½ cup vegetable oil
2 eggs
In a 2-cup measure, whisk together:
½ cup sour cream or buttermilk
1 tsp soda
Mash: 3 large bananas
Stir the bananas into the creamed mixture.
Add the sour cream or buttermilk alternately with:
Mix together: 2 cups all-purpose flour
½ tsp salt
Use an ice-cream scoop to fill the muffin tins three quarters full.
Bake 15 to 20 minutes.
FoodNotes:
1. Optional additions:1/3 cup chocolate chips and/or ½ cup chopped nuts
2. ‘Healthier’ alternative –
• Add 1 tsp vanilla to batter
• Change the flour mixture to: 1 cup all-purpose, ¾ cup whole-wheat flour, ¼ cup of wheat germ
• Stir in 1 cup blueberries to the flour mixture before adding to batter.
• Bake 20 to 30 minutes.
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