Wednesday 18 May 2016

ORANGE CHICKEN STIR FRY


ORANGE CHICKEN STIR FRY

 

Marinate chicken two hours ahead of cooking time!
In a shallow glass dish, combine
 
¼ cup orange juice
1½ tbsp cornstarch
Stir in:
1 lb. boneless, skinless chicken breasts, cut in strips
Cover and chill 2 hours - drain chicken, discard juice mixture.
Cook rice to serve stir fry over - 2 cups
Combine in a small bowl and set aside:
¾ cup chicken broth
1½ tbsp soy sauce
In a wok, over medium heat:
1 tbsp olive oil
1 clove garlic, minced
1 tbsp fresh ginger, minced
Add chicken, and stir fry 3 minutes.
Add vegetables and stir fry until tender-crisp:
1½ cups snow peas (or green beans)
1 cup red bell pepper strips
¾ cup sliced green onions
1 cup broccoli florets
1 carrot, thinly sliced
Stir in:
chicken broth mixure
Heat thoroughly and serve immediately over rice.

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