Wednesday 18 May 2016

HONEY-GLAZED CHICKEN BREASTS


HONEY-GLAZED CHICKEN BREASTS

 

Dust
lightly with
4 boneless, skinless chicken breasts
all-purpose flour
In a large heavy skillet,  over med-high heat:
 
1 tbsp oil
1 tbsp butter
Sauté chicken for about 5 minutes or until lightly browned on both sides.
Transfer chicken to baking dish; bake for 10 to 15 minutes until done.
Meanwhile, wipe excess fat from skillet
Add:
2 tbsp liquid honey
1 tbsp grated lemon rind
1 tbsp chopped fresh oregano
Cook over medium heat until bubbly.
Add chicken, turn to coat.
Season with white pepper to taste.
 
 
FoodNote:
Serve with pasta or new potatoes (skins on), grilled Spanish and red onions, and a simple salad of mixed greens, fresh herbs and light vinaigrette.

 

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